PREPARING FOR A SAFE RIDE: ESSENTIAL CYCLING GEAR

Hitting the road on two wheels is an exhilarating experience, but ensuring your safety should always be top priority. A well-chosen set of cycling gear can make a world of difference between a fun ride and a potentially dangerous one. Begin bike lifestyle by investing in a quality helmet - it's your first line of defense in case of an accident. Ne

Self-compassion is the foundation of well-being. It involves treating I with the same love we would offer someone we care about. When we nurture self-compassion, we create an environment of grace within ourselves. This allows us to engage to challenges with more strength and weather life's inevitable hurdles with grace. Start a daily practice